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Can Stress Have an effect on My Weight?

Over time, these extra calories can lead to weight gain. Carrying excess fat makes it more likely people will have health issues like raised chlesterol and diabetes. So rather than grabbing the chocolate ice cream next time you are feeling stressed or anxious, grab an apple, a handful of almonds, or a little bowl of light popcorn. Try an alternative stress reliever, like exercising , talking with a friend, or hearing some comforting music to help you reduce anxiety..