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Some are even harmful.

However, HDLs vary considerably in size, density and other chemical properties that switch their ability to sustain health. Right now, only expensive tests used in research configurations can kind this out. Fortunately, lifestyle changes might help without negative unwanted effects, according to the review. Raising HDL by eating fish or taking fish oil to increase intake of omega-3 fatty acids is definitely another effective technique, the review recommended. Related StoriesNew vaccine appears to be more effective in reducing 'awful' LDL cholesterolStopping cholesterol medications before medical procedures may increase threat of death during recoveryAzti-Tecnalia optimizes industrial production of oat beta-glucan-centered white breadAs for pharmacological techniques, the review found that the most effective currently available drug to raise HDL may be the vitamin niacin, taken in high doses.