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Weight training is not a typical choice of exercise for women.

Weight training is not a typical choice of exercise for women, says Stu Phillips, professor at the department of kinesiology at McMaster University. But the health benefits of resistance training are enormous: It boosts strength, bone, muscular and metabolic health in a way that other types of exercise can not. .

In men.ses of milk a day tones muscles, the fat keeps away in women, study showstwo large glasses two large glasses milk a day after their weight-lifting routine gained more muscle and more fat lost compared to women who drank sugar – based energy drinks , a McMaster study has found. – The study appears in the June issue of Medicine and Science in Sport and Exercise.