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60-80 ng / ml may be necessary to reduce the risk of cancer.

Background: Studies have shown that taking vitamin D in the range of 1100 to 4000 IU / d and a serum 25 – hydroxyvitamin D concentration[ 25 D], 60-80 ng / ml may be necessary to reduce the risk of cancer. Few community-based studies allow estimation of dose? Unsupplemented all-source input was estimated at 3,300 IU / d. Ensure the additional dose that 97.5 percent of this population, a serum 25 D reached at least 40 ng / ml was 9,600 IU / d Conclusion: Universal intake of up to 40,000 IU vitamin D per day is unlikely that the vitamin D toxicity lead.

In this study, I personally am increasing my intake to 10,000 ius a day from October to April . And I will be sure to get plenty of sunshine during the other months.